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Mindfulness Weekend

3 days / 2 nights
Silence. Mindfulness. Inner clarity.

With Manuela Roschi, psychologist & yoga / mindfulness teacher.
www.manuelaroschi.ch

A weekend of “holistic mindfulness” is waiting for you. An experience consisting of elements of psychology, yoga, meditation and nature coaching.

Saturday, 5th – Monday, 7th December 2020

  • 2 nights including breakfast
  • Daily impulses of psychology and mindfulness/mediation
  • 3x SlowFlow yoga and breathing exercises (all levels)
  • Elements of nature coaching combined with walks through the winterly forests (individual or in the group)
  • All-day selection of healthy snacks before and after the yoga practice
  • vegetarian 3-course dinner (excl. drinks)
  • Use of The Cambrian Spa
  • incl. VAT, excl. City tax

We gladly accept bookings via e-mail or by phone:
[email protected] or +41 33 673 83 83
Registration required. Please contact us directly.

Package without accommodation: CHF 390.- per person

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