Pilates Days
Move. Breathe. Reconnect in the heart of the Swiss Alps.
20th — 23th November 2025
Pilates is a holistic practice that strengthens deep muscles, improves posture, and sharpens body awareness through mindful breathing and controlled movement. During these special days, you can enjoy up to three Pilates sessions per day, complemented by meditation and nature walks to reconnect with the outdoors.
Evenings offer the chance to share a relaxed dinner together for those who wish to join. You are free to decide how many sessions you participate in — giving you space to take time for yourself, refuel, and find balance while staying flexible.
Rates & Booking
Pilates Sessions
Hotel Guests — Free
External Guests — CHF 35.00 per Pilates session
Two sessions for CHF 50.00
♥ When booking a Pilates session, Meditation and Nature Walks are included in your experience.
Friday's Fondue Evening — CHF 52.00 per Person (Including aperitif, water and tea)
Join us for a Cheese Fondue on The Cambrian terrace
Saturday Dinner — CHF 75.00 per Person (4-courses, including aperitif)
Join us for dinner at one long table — a relaxed gathering with mountain-inspired, healthy cuisine thoughtfully created to complement your Pilates practice
Sign-up
A reservation is required to secure your spot.
If you have any questions or need assistance, feel free to call us at
+41 33 673 83 83 or email us at [email protected]
On Thursday evening, we invite you to the Wintergarden for a relaxed get-together. Enjoy a drink, apéro snacks, and mountain views as you meet fellow guests in a casual, welcoming atmosphere. Come and go as you wish — it’s a moment to share stories, connect, and unwind as the evening settles over the Alps.
Our Pilates sessions invite you to align body and mind in harmony with the rhythm of the day. Begin your morning with Gentle & Activating Flow, a mindful awakening through soft, flowing sequences and deep, conscious breath. Late morning brings Powerful & Dynamic, where focused, energising movement builds strength, stability, and core awareness. In the afternoon, Unwind & Align helps you release tension, realign your body, and restore your energy through fluid, restorative motion. Each session supports you in finding balance, presence, and renewed vitality.
Quiet your mind and open your senses to the serenity of the Alps. Through gentle guidance, meditation invites you to pause, breathe, and reconnect with the present moment. It is a practice of cultivating inner calm, clarity, and awareness — a return to stillness amidst the rhythm of nature. Two sessions are offered, allowing space to deepen your experience and sense of balance.
As the day comes to a close, gather on the terrace overlooking the waterfalls, where a glowing fire awaits. The mountains fade into dusk, the air cools, and conversation slows to an easy rhythm. Enjoy creamy Swiss cheese fondue, shared laughter, and the simple warmth of good company beneath the evening sky. A moment to savour — comforting, unhurried, and deeply connected to the alpine atmosphere.
We invite you to discover three guided Nature Walks, each inspired by one of the elements — Water, Air, and Earth. Every walk offers a mindful encounter with the landscape, designed to help you reconnect with nature and yourself.
On Saturday evening, join us for a relaxed dinner shared around one long table. Enjoy mountain-inspired cuisine prepared with care — four courses accompanied by an apéro and warm conversation. A moment to unwind, connect, and savour the flavours of the Alps.
The Instructors.
Claire Tappenden
Claire discovered Pilates 15 years ago and was instantly inspired by how strong, lean and balanced it made her feel. Trained with the prestigious STOTT Pilates method, she is certified in matwork and soon also in Reformer Pilates. Her lighthearted yet focused approach helps students of all ages and abilities experience the many benefits Pilates has to offer.
Thierry Laillard
For more than 30 years he has been coaching and advising people and companies, drawing on his sensitivity to recognise both spoken and unspoken needs. Nearly a decade ago he turned to the field of hypnosis, completing his training in 2015 with Gabriel Palacios as a certified hypnotherapist (VSH & NGH). Today, he specialises in therapeutic hypnosis for pain management, sports performance and weight control, helping people unlock their potential and achieve lasting success.
