Pilates Days
— A Retreat of Movement, Breath, and Nature
20th - 23th November 2025
Pilates is a holistic practice that strengthens deep muscles, improves posture, and sharpens body awareness through mindful breathing and controlled movement. During these special days, you can enjoy up to three Pilates sessions per day, complemented by one daily meditation and a nature walk to reconnect with the outdoors.
Evenings offer the chance to share a relaxed dinner together for those who wish to join. You are free to decide how many sessions you participate in — giving you space to take time for yourself, refuel, and find balance while staying flexible.
What to expect during these Days
| Time | ||
|---|---|---|
| 08:00 – | 09:00 | Pilates - Gentle and activating flow to awaken the body |
| 11:00 – | 12:00 | Pilates - Powerful and dynamic, focusing on strength and posture |
| 14:00 – | 15:00 | Nature Walk |
| 15:30 – | 16:30 | Pilates - Unwind and align perfect for the evening class |
| 16:45 – | 17:30 | Meditation |
| 19:00 – | 21:00 | Dinner - shared table |
Hotel guest – Free
Sign up in the calendar link below or at the reception
Dinner – CHF 75.00 including an aperitif
A shared evening at one big table with a daily changing, healthy menu – thoughtfully created to complement your Pilates practice.
External guest – CHF 45.00 per session
Two sessions for CHF 60.00 or 1 session + Spa entry CHF 60.00
Sign up through the calendar link below
Book your session now
If you have any questions or need assistance, feel free to call us at
+41 33 673 83 83 or email us at [email protected]
The Cambrian
Dorfstrasse 7
CH-3715 Adelboden
The Instructors.
Claire Tappenden
Claire discovered Pilates 15 years ago and was instantly inspired by how strong, lean and balanced it made her feel. Trained with the prestigious STOTT Pilates method, she is certified in matwork and soon also in Reformer Pilates. Her lighthearted yet focused approach helps students of all ages and abilities experience the many benefits Pilates has to offer.
Thierry Laillard
For more than 30 years he has been coaching and advising people and companies, drawing on his sensitivity to recognise both spoken and unspoken needs. Nearly a decade ago he turned to the field of hypnosis, completing his training in 2015 with Gabriel Palacios as a certified hypnotherapist (VSH & NGH). Today, he specialises in therapeutic hypnosis for pain management, sports performance and weight control, helping people unlock their potential and achieve lasting success.
